Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating oatmeal for two days can cut bad cholesterol by about ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...

Whether you like yours piping hot or cool and creamy, there are loads of reasons to add this grain to your morning.

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better metabolism.

Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

Do you eat oatmeal for breakfast? Yeah, us too. A bowl of oatmeal is warm and comforting, and sometimes savory. As a team of grocery enthusiasts here at The Kitchn, we couldn’t help but wonder: Which ...