Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food Habits That Make Everyday Healthy Eating Easier appeared first on Running to ...

Get practical tips and resources from Duke colleagues and the employee wellness program for turning small changes into lasting results Jennifer Davis thought she was doing everything right to stay ...

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

Healthy eating for everyday meals is about simple, nourishing food choices that support energy, digestion, and balance, ...

I ate kale every day for a week to see how it impacted my health, energy, and digestion. Here’s what I learned about this ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from ...

LUZERNE COUNTY, Pa. — The new year is prime time to make resolutions, and this year is no different. In fact, eating healthier and exercising more are consistently regarded as the top New Year’s ...