Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Georgia potentially faces a humanitarian crisis when older residents outnumber children in a few years if the state does not build up its caregiving training infrastructure.

Repeat falls are 31% less likely over a 10-year period when older adults receive speed of processing training, a new study has found. These benefits were not apparent among older people at low risk of ...

A great deal of research points to the benefits associated with staying active into older age, as exercise has been linked with benefits for both physical and mental health for older consumers. Now, a ...

The best way for seniors to ward off Alzheimer's disease may be to head to the gym and bee-line for the weights. The University of British Columbia released a new study on Tuesday linking strength ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...