Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

Ahead, an app that helps users improve their emotional intelligence through bad habit-breaking exercises, could be one more tool in the mental health toolbox, filling the gap between therapy and ...

In today’s multifaceted business world, being expert at something, by itself, is not enough to ensure your success as a leader. The ability to understand and manage both your emotions and those of ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Let's be real-emotional intimacy isn't built overnight. It's not about grand gestures or expensive date nights; it's about the small, intentional things you do every day that make your partner feel ...

Recently, I had the privilege of interviewing Dr. Travis Bradberry on my podcast, Wellness in Today’s World. Our conversation centered on the topic of emotional intelligence (EQ) and how it is shaping ...

Imagine it’s 7:30 a.m. You’re a school leader. Your assistant has just called out sick—for the fourth day in a row. What’s your first instinct? Fire off a frustrated text? Gossip to a colleague? Or ...