Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

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Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

This week's featured runner is well-known Charlotte runner and fitness leader, Janis Smith. A 20-year veteran of running, Janis is a certified USA Track & Field Level One Coach, RRCA Running Coach and ...

The shoe uses Hoka One One’s early stage meta-rocker—a design that combines a low heel lift with a sculpted outsole that promotes a smooth, rocking chair-like heel-to-toe transition. By pairing the ...

As the Northland finally warms up for the summer, people are heading back to the gym to be more active. A great place to begin, is Reps and Sets Fitness, a program started by one local trainer. “Come ...