Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.