While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

This feature is coordinated by The Post-Standard/Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday ...

Working in a garden, sitting quietly with a drawing pad or writing tablet, sewing or doing needlepoint: all are examples of simple, relaxing activities. They are often spoken of as mindful activities, ...

Attendees will learn and practice several strategies for cultivating a mindfulness practice in the areas of the body, the emotions, the mind, and relationships. Practices will include mindfulness, ...