When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...