Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a chair or do not engage the glute muscles enough. You can fix dead butt syndrome with exercises that activate ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain. By Jen Murphy After a long workday at your desk or hours in a car, it’s normal to feel a little stiff ...