Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

Neurosurgeon to the Spinal Injuries Unit, Royal North Shore Hospital and Departments of Neurosurgery, Royal North Shore and Dalcross Private Hospitals, Sydney, Australia Centre for Health, Exercise ...