The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis, an injury to a tendon that's often due to repetitive strain. Other natural remedies may include ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

Tears of the posterior tibialis tendon are one of the most common problems of the foot and ankle. This occurs when the posterior tibialis tendon becomes inflamed or torn. As a result of this, the ...