Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...
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Good Posture Can Make You Taller
A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Scientists Found 7,000-Year-Old Mummies in the Desert That Don’t Share DNA With Modern Humans Want knives? How ...
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
Did you know that falls are the leading cause of injury for adults aged 65 and older in the US? According to the Centers for Disease Control and Prevention, more than 14 million adults in this age ...
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