Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to build strength, power, and balance while avoiding injury. We focus on ...

Discover the key differences between Velocity-Based Training and Compensatory Acceleration Training. Learn how to avoid the ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...