Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

The term FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. In short, they are fermentable carbohydrates found in many of the foods we commonly eat. Albina explains that ...

If you have digestive issues, you've probably heard of FODMAPS. But what are FODMAPS foods, and are they always bad for you? An expert explains. It’s pretty common knowledge that certain fiber-rich ...

If you are someone who has struggled your entire life with poor digestion symptoms, ranging from gas, constipation, and diarrhea to nausea that leaves you without an appetite and severe bloat, then ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

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Suffer from gastrointestinal woes? Your problem could be something called FODMAPs. These unsuspecting (and mainly healthy) foods can seriously mess with your gut, and some researchers even speculate ...

An icon in the shape of a lightning bolt. Impact Link In an effort to combat the symptoms of irritable bowel syndrome (IBS) and other gastrointestinal (GI) issues, researchers at Monash University in ...