Kale is frost-hardy and tastes sweeter after cold weather. Plant six to eight weeks before your first frost date. Baby kale is ready for harvest just 20–30 days after sowing. Kale, Brassica oleracea ...

Kale salad is a delicious bowl of contrasts — crunchy, cool and light yet satisfying, with flavors that play off the mildly bitter, peppery leaves. Unlike most salad greens, kale doesn't wilt when ...

Kale was “king” in the 2010s. It is still a popular raw or cooked leafy green, since it is nutritious and easy to grow in the home garden. The key to getting the most return from the time invested in ...

Kale has become the poster child for a kind of tongue-in-cheek mockery of virtuous eating habits over the past decade, as evidenced by the now ubiquitous “eat more kale” slogan and “keep calm and kale ...

Dyan Damron from Coach D Consulting made a Kale Salad. For more of Dyan’s healthy recipes and tips log on to http://coachdconsulting.com/. Follow @dyan.damron on ...

Years ago, kale exploded as a salad green thanks to, as the story goes, a winter produce shortage that led a few New York chefs to turn to the under-appreciated green. We’re so glad they did, and that ...

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