The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.
Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...
A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...
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