What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and come loaded with additional health benefits.