Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

If your hips have been feeling stiff or sore lately, you’re not alone—hip flexor issues are increasingly common in our sit-heavy, screen-centric world. In fact, one in four American adults report ...

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...