Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving. Black-eyed peas, lentils, and beef liver are some of the best sources of folate. Folate is an ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...