Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the ...

Can you remember what you ate last night? How about last Tuesday? What about how the food you ate made you feel? For instance, you might feel energized and satisfied after eating a meal packed with ...

WILMINGTON, NC (WWAY) — If you write down what you eat, you’re much more likely to lose weight. Nowadays, you don’t have to carry around a journal to do that. There are plenty of websites where you ...

One winter in my early 30s I lost my job and became obsessed with writing lists. There’s no better time to manically scribble extensive bulleted notes of everything you have to do than when you don’t, ...

Committing to a diet — or a resolution — is hard. Especially, if there is no immediate reward or there is no one to provide you with feedback. This year, if you decide to take on a new diet, eat ...

TAMPA (BLOOM) – The Happy Healthy Human Coach, Michele Cuffe, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the benefits of food journaling, while whipping up ...