Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...

We may receive a commission on purchases made from links. Whoever has been behind promoting spinach has done a great job. Even if you didn't grow up watching Popeye, spinach has become inexorably ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Cast-iron cookware can withstand a great deal of clanking and scraping, but some ingredients will damage the surface. I asked a chef about which foods to avoid when cooking with cast iron. David lives ...