“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

Discover 7 everyday foods with as much magnesium than pumpkin seeds. Boost energy, support muscles, and meet your daily needs with these nutrient-rich picks.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Experts love this appliance as much as you do. These are their favorite healthy recipes to cook in your air fryer.

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...