Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Medically reviewed by Karina Tolentino, RD Key Takeaways Apples and oranges are popular fruits with a wide range of nutrients ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

NOW Foods has a huge product selection. Keep reading to see how NOW vitamins, probiotics, and sports supplements measure up. Share on Pinterest Known for both its extensive product selection and its ...

As the saying goes, you are what you eat. If you strive to be cancer-free, focus on enjoying these specific anti-cancer foods ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

Consuming the right vitamins and minerals is crucial to helping your body—from your brain all the way to your fingernails and toenails—function properly. If you’ve noticed that your nails are looking ...

Athletes put increased demands on their bodies and may have increased nutritional needs. Vitamin supplements may help, especially for athletes who follow specialized or restrictive diets. Share on ...