Hosted on MSN

Discomfort On the Bike Can Tell You A Lot About Your Bike Fit. Here's What Your Pain Could Mean and How to Fix It

Doing this before your bike fit helps the fitter narrow down what the issue could be, because if your pain goes away when using flat pedals, your problem is likely that the foot/shoe/pedal interface ...
WATE 6 On Your Side

‘Good Feet Store’ specializes in reducing foot, knee pain

KNOXVILLE, Tenn. (WATE) – The Good Feet Store, an orthotics and prosthetics service in Knoxville, provides options and relief for foot, hip, back, and knee pain. They offer personally-fitted arch ...
CNN

Unlock your ankles to reduce knee, hip and back pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
WATE 6 On Your Side

Healing knee, back pain with the Good Feet Store

KNOXVILLE, Tenn. (WATE) — The Good Feet Store, an orthotics and prosthetics service in Knoxville, provides options and relief for foot, hip, back, and knee pain. They offer personally-fitted arch ...
Men's Journal

Physical Therapist Swears by These 7 Simple Exercises to Fix Chronic Knee Pain Forever

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.
Consumer Reports

How to Treat Pain in Your Head, Knees, Feet, or Back

As we age, aches and pains become all too frequent. For example, 70 percent of people between ages 50 and 80 report joint pain, according to a 2022 University of Michigan poll on healthy aging. In ...