It’s no secret that not catching enough zzz’s can wreak havoc on your health. The National Heart, Blood, and Lung Institute warns that sleep deficiency can lead to heart disease, elevated blood ...

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

A meta-analysis in Sleep Medicine Reviews confirmed that warm showers taken one to two hours before bedtime improve sleep latency, efficiency and total duration.