We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Hospital staff have taken part in practice drills to prepare for chemical, biological, radiological or nuclear incidents. The emergency response teams at Mid and South Essex NHS Foundation Trust ...