Mens Fitness on MSN
Six-Time Mr. Olympia Shares His Exact Workout to Build a 'Bulletproof' Back
In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...
Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.
20don MSN
Want to Build a Strong Back and Crush Your Workout Goals? Learn How to Do Pullups the Right Way.
YES, THE PULLUP is primarily understood as a back and arm exercise—but if you're doing the movement the right way, this should be a full-body movement. Your mid-back muscles are essential, and your ...
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