Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Quick-passing fruits and juices leave your stomach within minutes, while heavy proteins can linger for hours. Understanding ...

Much of the food you eat is absorbed by your digestive system, which includes your stomach and your intestines.

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained ...

Ginger has been a go-to remedy for digestive issues for centuries. And it’s still popular today, with supplements that ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Roti is rich in fiber and promotes better gut health; while, rice is easier to digest. Let us take a quick look at which ...