It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Whether it is by the beach or the pool, swimming is always a fun activity for everyone. Be sure to look after the kids as to avoid any incidents. It would also be advantageous if you know how to swim ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

As part of SSM Health's "Time for Kids: A Recipe for Health" initiative, experts recommend creating a family "mood jar" with ...

One of the best things about being a kid was field trips. You can relive these moments by planning your own field trip. There are a good number of locations to choose from depending on your local area ...