PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Working out alone can get tedious—that's one of the reasons why it’s always recommended to train with a partner. But companionship does not guarantee a better workout. Take a look around the gym and ...

For cardio, strength, and muscle gains.

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Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't always an option – and hey, sometimes (especially as the nights are drawing in) you just want to ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...