How many of these five basic movements can you still do? A fitness expert shares simple tests for strength, mobility, balance ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

As a trainer, I’ve found that many people immediately turn to crunches, hoping they’ll tighten their waist. While crunches ...

View post: We Asked Certified Trainers the Most Overrated Exercises for Six-Pack Abs and They All Said the Same Thing There’s arguably no one who needs to be in better shape than first responders.

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It's all about training your body to perform better in real-life situations by improving strength, ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Instead of focusing on isolated muscles or gym records, I like using functional standing exercises to measure overall fitness ...