It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...