In fact, it's possible to get a decent workout and play video games simultaneously. Sure, you're not going to get ripped like The Rock, but you can absolutely make progress towards a fitness goal and ...

Ready to put some muscle into your social network? These fun new fitness apps use peer pressure and encouragement to get you sweating. It’s a Mop! It’s a Vacuum! It’s Robotic! This Automatic Cleaning ...

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to change. Green Belts are change agents who need to recognize, understand, and ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ago. During that period, fitness studios began to leverage real-time heart ...

How can digital and mobile technology transform the stationary bike experience to make it more like riding an actual bike? This is a question that a handful of digital health startups have tried to ...