BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Getting fit has not only been an ongoing struggle for many Americans, but it’s almost part of the American way of life. Recently, with the emergence of more advanced weight loss remedies, there are ...

Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the singer-songwriter is down 14kg, ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

Want to get on the fitness buzz? Never really exercised properly before? Well, you’re not alone – A mere 47% of adults in the US exercise regularly. To improve your health and get your fitness levels ...