Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

WELL, IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US THIS MORNING. YOU’RE HELPING ME OUT. THAT’S RIGHT I’VE BEEN TALKING ABOUT ARM STRENGTH. AND THERE ARE THINGS WE CAN DO ...

"Get fit" and "lose weight" are two of the most common New Year's resolutions out there. People start off with good intentions -- joining a gym and tossing the junk food from the fridge -- but often ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...

You’re not alone if you’ve noticed that run clubs and other fitness groups have been on the rise over the past year. People have been turning to sports to find community and the stats back this up.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Ever find yourself walking through a local park feeling a tad curious — and jealous — as to how a group of New Yorkers found themselves on a gorgeous summer day, sunshine dappling through trees, doing ...