'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Can You Really Get Stronger at Any Age? These Plans Say Yes—And Here’s How.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...
lex18

5-year-old battling cardiomyopathy is 'getting stronger every single day'

LEXINGTON, Ky. (LEX 18) — On day 53 in Cincinnati Children's Hospital, a five-year-old from Lexington continues her battle against cardiomyopathy. Her mother described the past month. "Things kind of ...

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...
Athlon Sports

Nebraska Cornhuskers Focus On Getting Stronger Every Day

Strength coach Corey Campbell works hard to fine-tune Cornhuskers ahead of new season. For college football teams, making a move from on-field workouts to in-the-gym strength training helps players ...