"When your blood glucose is high, your pancreas secretes the hormone insulin, which helps to get the glucose into the ...

Storage of glycogen is essential for glucose homeostasis and for energy supply during bursts of activity and sustained muscle work. We describe three siblings with profound muscle and heart glycogen ...

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

A new study from scientists at the Buck Institute for Research on Aging has revealed a surprising player in the battle against Alzheimer's disease and other forms of dementia: brain sugar metabolism.

Remarkable new findings about the sugar stores in neurons have unlocked an entire new method of treating Alzheimer's disease and other cognitive decline, and it goes a long way to explaining why there ...

Eating carb-rich foods after exercising promotes the release of the hormone insulin, which helps shuttle sugar from your blood into your muscle cells, where it’s stored as glycogen (2). It also helps ...

Maintaining healthy blood sugar levels and overall well-being has become a significant challenge for many in a world increasingly dominated by processed foods and sedentary lifestyles. Among the ...

The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by ...

If you’re trying to lose weight by embarking on a new fitness and diet routine or stepping up your current one — by doing things like eating nutritious and healthy foods, watching your calorie intake, ...