If you've followed professional endurance sports over the last few years, few supplements have garnered as much attention as exogenous ketones. Though "ketone esters" may sound like something from ...

For endurance athletes, the hours following intense training present a critical window. Your glycogen stores are depleted, your muscles need repair, and you're racing against time to maximize recovery ...

You have likely heard that cutting carbs will help you get in shape, but this science says otherwise. The post Cutting carbs ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Glycogen is a form of glucose that helps regulate your blood sugar levels. Your eating and exercise habits play a role in determining your glycogen levels. Glycogen is the stored form of a simple ...

And just like that, the use of ketones in Pro cycling made the headlines again after Tom Dumoulin announced he was quitting the Movement for Credible Cycling (MPCC), mainly due to MPCC’s objection ...

Glucose is our body’s favorite fuel source. Your body stores extra glucose as glycogen to use when you need more energy. All parts of our body need energy to function. We get energy from carbohydrates ...