If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Find out about the recipe of a quick breakfast recipe, as shared by nutritionist Dominique, which packs high protein without ...