Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing ...

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

Dublin, UK, Nov. 12, 2025 (GLOBE NEWSWIRE) -- Consumer Reports highlights grounding sheets as an innovative way to improve sleep, reduce inflammation, and enhance overall well-being by connecting the ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Time spent in the great outdoors is good for you. For years, researchers have been detailing how people who live near green spaces – parks, tree-lined streets, rural landscapes – have better physical ...

In our modern, digital world, millennials are seeking a way to reconnect with nature for both the soul and the skin. Grounding, an ancient practice, is gaining popularity in skincare and wellness.

Earthing (or grounding) is the practice of placing your bare feet on the ground for health purposes. Being barefoot can help your body absorb Earth's electrons and in theory offers health benefits.

Do the myriad rules about grounding sometimes seem a bit too much to handle? Do grounding implementation problems sometimes leave you dazed and confused, with the correct solution seemingly a bit over ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

Proper grounding and bonding prevent unwanted voltage on non-current-carrying metal objects, such as tool and appliance casings, raceways, and enclosures, as well as facilitate the correct operation ...