Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...
Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...
Walking workouts are definitely having a moment. From the hot girl walk trend on TikTok to the 12-3-30 treadmill routine, folks are all about these easy low-impact, equipment-free exercises. And ...
Something you should know about me: I’m kind of an exercise addict, and I have been since the mid-’90s. It started when I gained some version of the Freshman 15, and, having never been to a gym before ...
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