Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Most guys want to blow up their pecs, but bench pressing into oblivion isn’t necessarily going to get it done. According to exercise scientist Mike Israetel, Ph.D., it really comes down to your ...

A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see any growth ...

Aside from stubborn calves, there’s one muscle group that seems to be hard to build for even the most dedicated lifters: the chest. You bench. You press. You even throw in cable flyes for good measure ...