Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Apple is kicking off 2024 with new content for its workout service Fitness+, including a new meditation theme, a yoga program for golfers, artist spotlights with Super Bowl Halftime Show performers ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

If you don't have time to exercise but still don't want to skip sessions, this core workout originally designed for golfers may be your best option. And sometimes you don't need to resort to ...

It’s a game-changer for managing mobility issues. Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the ...

Every junior golfer wants to maximize their fitness potential in the off-season, but few know how to accomplish this crucial task. Before we investigate the method of off-season conditioning, we must ...