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While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Swimming is not only a good survival skill, it’s also an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

PINE BELT, Miss. (WDAM) - Local YMCA branches are gearing up for their fall, home-school gym-and-swim program. Registration is open. YMCA members pay no cost, while non-members will be charged $15 per ...