Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Movement Monday featured Amy Moore from the Wellness Center, who demonstrated a series of exercises focusing on arms, legs, ...

Lie back on a flat bench holding a barbell with a narrow, overhand grip. From the starting position, breathe in and lower the ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...