I've been working out around my knee pain for years — swapping in low-impact exercises and joint-friendly moves for jumps and squats on the days where my discomfort is at a peak. But figuring out how ...

Gentle stretching exercises can help maintain flexibility and hand function in the early stages of Dupuytren’s contracture, though they typically don’t stop the condition from progressing. After ...

Do your workouts include your hands? If not, maybe they should. People with painful arthritis in their hands often see a decline in their grip strength. Exercise is often a way to reduce this joint ...

DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, ...