In this dynamic short video, discover the secrets of mastering the challenging yoga handstand straddle press to bird of ...

Discover the art of mastering the yoga handstand straddle press in this engaging and informative video. Perfect for those over 40, this guide dives into flexibility and strength flow techniques, ...

Olympian Lolo Jones upped the ante by putting on two shirts and then taking a sip of wine. For those of us who aren’t professional athletes or actors in superhero movies, the handstand challenge is ...

Yogi Ally Born offers seven killer core drills to train your body for handstand presses. They include pikes, headstands, crow pose, and more. If you’ve ever fallen into the vortex of workout vids on ...