If you've had a bad day, now's a better time than any to pop on a peppy playlist and sweat out your feelings. Tune into peppy, positive tunes from Justin Timberlake, Sia, and Bruno Mars. These upbeat ...

January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.