Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Rethinking “Doing Hard Things" Here’s the thing about doing hard things: it’s not the difficulty itself that makes you better ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...

Share on Pinterest The 75 Soft Challenge may help lower stress and anxiety and promote healthy weight management. Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok say it’s a ...

Bollywood actress Alaya F has taken on the viral ‘75 Hard’ challenge, a strict routine designed to boost physical and mental discipline. The plan includes 45-minute workouts twice daily, clean eating ...

Scroll down for a transcription of this episode. What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women’s soccer, shares how facing life’s ...