Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

A survey of 2,000 people aged over 50 found many are delaying their dream trips due to work, health and mobility concerns - ...

Over-50s face travel limbo as health and work concerns delay dream trips ...

Some healthy habits are good for everyone. We should all exercise regularly, targeting both cardio and strength training. Get consistent, quality sleep, stay hydrated, and eat nutritious food. Spend ...

Dr. Ramy Doss, MD, is a preventive cardiologist at Banner—University Medical Center in Phoenix. He often describes the arteries as the "highway system for your entire body." However, he says most ...

Over 50s feel more inspired to travel now than they did when they were younger, but many said they feel stuck in "travel ...